• I wake up feeling energetic.
  • I go to bed at 10 p.m. or before.
  • I have enough energy to do the things I want to do.
  • My spouse loves me or I am happily single.
  • I have more than four close friends.
  • My boss supports me or I am happy with my job.
  • I have at least one friend at work.
  • My children are happy .
  • My children are healthy.
  • I am happy with my body.

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Vitality Index
Vitality Score
Give yourself two points for every statement where you stongly agree. Give yourself one point for every statement where you agree. Subtract two points for every statement where you strongly disagree. Subtract one point for every statement where you disagree.
Example:
Strongly agree:10x2=20
Agree:4x1=4
Strongly disagree: 3x2=6
Disagree:3x1=3
24 - 9 = 15

Vitality Score = 15



Rating your Vitality.
The highest possible score, one where you strongly agree with every statement is 40. The lowest possible score, where your strongly disagree with every statement is -40.

Scores at Zero or below indicate Survival Mode.
0 to 10 indicate Struggling Mode.
10 to 20 indicate Striving Mode.
20 to 30 indicate Satisfied Mode.
30 to 35 indicate Success Mode.
35 to 40 indicate Thriving Mode.


Depending on our stress coping skills, everything can be going great in our life but we can be in Survival Mode because one area is "out of whack" and we are consumed with it. While this is not a scientific survey, it does generally indicate our life satisfaction.

Vital people do more than survive,
they thrive!

  • I have a fulfilling sex life.
  • I laugh hard at least once a day.
  • I am part of a loving spiritual community.
  • I give nine hugs a day.
  • I take time for my spiritual life.
  • I have enough money to meet my needs and some of my wants.
  • I like coming home every day.
  • I have a space in my home that is a refuge.
  • I like my family.
  • I like my life.